Tempo Coach - Weightlifting Tool to Control Speed 2.0

Tempo Coach - Weightlifting Tool to Control Speed 2.0

Nathaniel Fife – Kommerziell – iOS
aus 3 Bewertungen
Neueste Version
2.0
Sicher
EXCELLENT User Rating

The Tempo Coach app provides a structured approach to lifting by meticulously counting out the tempo for your workouts. By integrating tempo lifting into your routine, it has the potential to significantly enhance your strength training experience.

Tempo lifting is recognized as an effective method to overcome plateaus or aid in the rehabilitation process following a sports injury. The Tempo Coach application facilitates this method by ensuring that users adhere to the specified tempos, thereby minimizing the risk of fatigue or impatience that could compromise gains.

This app effectively signals each phase of the lift, including:

  • Eccentric phase: The lowering of the weight
  • Bottom isometric: A pause at the lowest point
  • Concentric phase: The lifting of the weight
  • Top isometric: A pause at the highest point

Maintaining proper tempo can significantly impact training effectiveness, making Tempo Coach a valuable tool for athletes and fitness enthusiasts alike.

Bonus Feature: The app integrates seamlessly with the complimentary "Workout Coach" application.

Übersicht

Tempo Coach - Weightlifting Tool to Control Speed ist eine Kommerziell-Software aus der Kategorie Hobby & Freizeit, die von Nathaniel Fife entwickelt wird.

Die neueste Version von Tempo Coach - Weightlifting Tool to Control Speed ist 2.0, veröffentlicht am 02.01.2025. Die erste Version wurde unserer Datenbank am 02.01.2025 hinzugefügt.

Tempo Coach - Weightlifting Tool to Control Speed läuft auf folgenden Betriebssystemen: iOS.

Die Nutzer haben Tempo Coach - Weightlifting Tool to Control Speed eine Bewertung von 5 von 5 Sternen gegeben.

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