2.0 설치 하는 안전
The Tempo Coach app provides a structured approach to lifting by meticulously counting out the tempo for your workouts. By integrating tempo lifting into your routine, it has the potential to significantly enhance your strength training experience.
Tempo lifting is recognized as an effective method to overcome plateaus or aid in the rehabilitation process following a sports injury. The Tempo Coach application facilitates this method by ensuring that users adhere to the specified tempos, thereby minimizing the risk of fatigue or impatience that could compromise gains.
This app effectively signals each phase of the lift, including:
- Eccentric phase: The lowering of the weight
- Bottom isometric: A pause at the lowest point
- Concentric phase: The lifting of the weight
- Top isometric: A pause at the highest point
Maintaining proper tempo can significantly impact training effectiveness, making Tempo Coach a valuable tool for athletes and fitness enthusiasts alike.
Bonus Feature: The app integrates seamlessly with the complimentary "Workout Coach" application.
개요
Tempo Coach - Weightlifting Tool to Control Speed 범주 홈 & 취미 Nathaniel Fife개발한에서 Commercial 소프트웨어입니다.
Tempo Coach - Weightlifting Tool to Control Speed의 최신 버전은 2025-01-02에 발표 된 2.0. 처음 2025-01-02에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 Tempo Coach - Weightlifting Tool to Control Speed: iOS.
Tempo Coach - Weightlifting Tool to Control Speed 사용자 5 5 등급으로 평가 했다.
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