Tempo Coach - Weightlifting Tool to Control Speed 2.0

The Tempo Coach app provides a structured approach to lifting by meticulously counting out the tempo for your workouts. By integrating tempo lifting into your routine, it has the potential to significantly enhance your strength training experience.

Tempo lifting is recognized as an effective method to overcome plateaus or aid in the rehabilitation process following a sports injury. The Tempo Coach application facilitates this method by ensuring that users adhere to the specified tempos, thereby minimizing the risk of fatigue or impatience that could compromise gains.

This app effectively signals each phase of the lift, including:

• Eccentric phase: The lowering of the weight
• Bottom isometric: A pause at the lowest point
• Concentric phase: The lifting of the weight
• Top isometric: A pause at the highest point

Maintaining proper tempo can significantly impact training effectiveness, making Tempo Coach a valuable tool for athletes and fitness enthusiasts alike.

Bonus Feature: The app integrates seamlessly with the complimentary "Workout Coach" application.